Meet Our
Programs
Coach-led programs built for CrossFit, strength, conditioning, skill work, and long-term movement quality.
Current Programs
CrossFit Strength & Conditioning
Our flagship CrossFit class uses progressive 8- to 10-week training cycles with scalable strength, conditioning, and gymnastics work for every fitness level.
Personal Training
Individual coaching and programming in focused 45- or 60-minute sessions built around your goals.
Elevate Kids
Age-appropriate CrossFit-style classes for minis, kids, and teens with safe movement basics, light progressions, and plenty of encouragement.
Homeschool Gym Class
Homeschool fitness classes for kids and teens with functional movement, conditioning, coordination work, and active games.
Summer Gym Camp
A summer fitness camp for kids and teens with unlimited sessions on Mondays and Fridays.
Coming Soon
These programs are planned for the new space or are pending final access details.
Group Classes
A planned coached group-training program for the new space, with community, accountability, and structured strength and conditioning.
Coming SoonOlympic Lifting
A planned technique-focused class for the snatch, clean and jerk, compound lifts, and accessory strength work.
Coming SoonYoga & Mobility
Planned recovery-focused sessions for flexibility, sore muscles, better positions, and movement quality.
Coming SoonOpen Gym
Planned flexible access for your own program, cardio work, extra practice, or recovery between coached classes.
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