What Is This Class About?
Olympic lifting will give members a focused path for improving barbell technique, power, and confidence under the bar. Unlike the mixed-modality CrossFit class, this program will center on weightlifting and the accessory work that supports it.
- Coached progressions for the snatch, clean, and jerk.
- Compound lifts including back, front, and overhead squats.
- Pressing and pulling work such as strict press, push press, jerk variations, deadlifts, and rows.
- Technique-first instruction for newer lifters and experienced athletes.
Is This the Right Fitness Class for Me?
This planned program will be a good fit if you want to improve barbell skill, learn the Olympic lifts, or add a technical strength focus alongside regular classes.
