What Is This Class About?
Open gym gives you space to do your own thing. Use it for your personal program, cardio work, extra skill practice, or a recovery session when your body needs lighter movement.
- Follow your own training plan in a flexible gym environment.
- Use cardio equipment, weights, and floor space for focused work.
- Add recovery, mobility, or easy movement between coached classes.
- Train on days when a full group class is not the right fit.
Is This the Right Fitness Class for Me?
This is a good fit if you already know what you want to work on or need flexible time outside the coached class schedule.
How Can I Take a Trial Class?
Book a free intro and we will walk you through the space, learn your goals, and recommend the right first class. Whether you are starting CrossFit or choosing another training path, a coach will help you plug into the weekly schedule.
