What Is This Class About?
Open gym is planned to give you space to do your own thing. Use it for your personal program, cardio work, extra skill practice, or a recovery session when your body needs lighter movement.
- Follow your own training plan in a flexible gym environment.
- Use cardio equipment, weights, and floor space for focused work.
- Add recovery, mobility, or easy movement between coached classes.
- Train on days when a full group class is not the right fit.
Is This the Right Fitness Class for Me?
The planned access will be a good fit if you already know what you want to work on or need flexible time outside the coached class schedule.
